The 3 Straightforward Approaches To Promoting Heart Health

The 3 Straightforward Approaches To Promoting Heart Health

Heart Health

The 3 Straightforward Approaches To Promoting Heart Health
The 3 Straightforward Approaches To Promoting Heart Health

Supporting heart health takes a blend of exercise, a heart health diet and heart supplements. Each of these three elements plays an important role to promote heart health, and the combination of the 3 works in synergy for maximum heart health benefits.

The 3 Straightforward Approaches To Promoting Heart Health:

The 3 Straightforward Approaches To Promoting Heart Health #1:Heart Health Tip – Exercise

The American Heart Association suggests that even modest activity could be therapeutic for the heart. According to the studies the effect of inactivity on the heart is similar to that of smoking, raised cholesterol levels and hypertension. So living a non-active lifestyle could be as harmful to the heart as smoking!

The American Heart Association recommends that every healthy adult gets at least half an hour of moderate exercise, 5 days a week. Such activities can include swimming, jogging, aerobic dancing, yard work, gardening, walking, climbing stairs, or cycling.

Cardio exercise in particular helps to encourage the production of oxygen in the blood and improve heart palpitation. This gives a great workout to the heart and lungs. Anaerobic exercise helps you to build muscles. You need to mix your exercise routine with aerobic, anaerobic and stretches.

Exercise really helps to:

Strengthen the functions of the heart and lungs, along with other organs in your body.

Build strength and endurance

Help to increase energy levels

Optimize metabolism

Release stress and tension accumulated in joints and muscles

Increases joint mobility and flexibility

Supports healthy circulation of blood to all organs

Tones skin health

Helps promote regularity of bowel movements

Supports immune health

Before starting any workout program consult with your physician for an exercise regiment that is suitable for you.

The 3 Straightforward Approaches To Promoting Heart Health #2: Heart Health Tip – Diet that Supports (Heart) Health

There is really no such thing as a heart health friendly diet! What we’re referring to is well-balanced nutrition which is appropriate for everyone. The reason the world thinks it’s a heart healthy diet is because of the consequences associated with unhealthy eating which have a direct or indirect relation to heart health.

A well balanced diet facilitates healthy eating habits and overall health, including heart health. A balanced diet includes:

At least 5 servings each day of fresh fruits and vegetables

At least 6 cups per day of grains (preferably whole grains).

An adequate intake of 25 to 40 grams of dietary fiber on a daily basis

Watching your calories to keep up an optimal weight.

Limiting your intake of high calories foods, as well as foods which contain trans fats, hydrogenated oils, junk food and fried foods.

Eating fatty fish at least two times per week for the omega 3 benefits.

Focus on eating nutritional foods, rather than high-calorie foods which may have little nutritive value.

The 3 Straightforward Approaches To Promoting Heart Health #3:Heart Health Tip – Heart Supplements

There are certain nutrients that research shows have a favorable affect on heart health. Check out these nutrients and how they help to support heart functions:

Omega 3 fatty acids. Both the Food and Drug Administration additionally, the American Heart Association have recognized the benefits of Omega 3 fatty acids for supporting heart health by helping to maintain normal cholesterol levels.

CoQ10. This vitamin-like substance is concentrated in the heart muscles and offers energy for its functions.

Folic acid.This member of the B vitamins allows you support healthy homocysteine levels, needed to arterial health.

Phytosterols. Research suggests that phytosterols may play a role in the proper removal of bad cholesterol from the system, inhibiting its absorption in the body.

A well-formulated cardio supplement like CardioMatrix includes a mixture of the above heart health friendly nutrients. Used regularly, they play an energetic role in supporting cardio health as well as a healthy diet and exercise regimen.

Make sure and consult your personal physician before using any of the above Three Basic Approaches for Promoting Heart Health Suggestions.

 

Heart Health

3 Replies to “The 3 Straightforward Approaches To Promoting Heart Health”

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