The 3 Necessary Strategies To Promoting Heart Health

The 3 Necessary Strategies To Promoting Heart Health

Heart Health

The 3 Necessary Strategies To Promoting Heart Health
The 3 Necessary Strategies To Promoting Heart Health

Supporting heart health requires a combination of exercise, a heart health diet and heart supplements. Each of these three elements plays a crucial role in promoting heart health, and the combination of all 3 works in synergy for maximum heart health benefits.

The Following List Details The 3 Necessary Strategies To Promoting Heart Health

The 3 Necessary Strategies To Promoting Heart Health #1:Heart Health Tip – Exercise

The American Heart Association reccomends that even modest activity could be beneficial for the heart. According to the research the result of inactivity on the heart is similar to that of smoking, raised cholesterol levels and hypertension. So living a non-active lifestyle may be as harmful to the heart as smoking!

The American Heart Association recommends that every healthy adult gets at least half an hour of moderate exercise, five days a week. Such activities may include swimming, jogging, aerobic dancing, yard work, gardening, walking, climbing stairs, or cycling.

Aerobic exercises in particular help to encourage the proliferation of oxygen in the blood and improve heart palpitation. This provides an excellent workout to the heart and lungs. Anaerobic exercise aids you to build muscles. You should mix your exercise routine with aerobic, anaerobic and stretches.

Exercise helps to:

Strengthen the functions of your heart and lungs, as well as other organs within the body.

Build strength and endurance

Help to boost energy levels

Optimize metabolism

Release stress and tension accumulated in joints and muscles

Increases joint mobility and flexibility

Supports healthy circulation of blood to all organs

Tones skin health

Helps promote regularity of stools

Supports immune health

Before starting any workout program check with your doctor for an exercise regiment that’s suitable for you.

The 3 Necessary Strategies To Promoting Heart Health #2: Heart Health Tip – Diet that Supports (Heart) Health

You can find really no such thing as a heart health friendly diet! What we’re talking about is well-balanced nutrition which can be suitable for everyone. The key reason why we feel it’s a heart healthy diet is because of the consequences associated with unhealthy eating which have a primary or indirect relation to heart health.

A well balanced diet facilitates healthy eating habits and all around health, including heart health. A balanced diet includes:

At least 5 servings per day of fresh fruits and vegetables

At least 6 cups per day of grains (preferably whole grain products).

An adequate intake of 25 to 40 grams of dietary fiber every day

Watching your calories to maintain an optimal weight.

Limiting your intake of high calories foods, as well as foods that contain trans fats, hydrogenated oils, junk food and fried foods.

Eating fatty fish at least two times per week for the omega 3 benefits.

Focus on eating nutritional foods, rather than high-calorie foods that have little nutritive value.

The 3 Necessary Strategies To Promoting Heart Health #3:Heart Health Tip – Heart Supplements

There are certain nutrients that research shows have a favorable affect on heart health. Try these nutrients and how they help to aid heart functions:

Omega 3 fatty acids. Both the Food and Drug Administration along with the American Heart Association have recognized the advantages of Omega 3 fatty acids for supporting heart health by helping to maintain normal cholesterol levels.

CoQ10. This vitamin-like substance is concentrated in the heart muscles and offers energy for its functions.

Folic acid.This member of the B vitamins allows you support healthy homocysteine levels, required to arterial health.

Phytosterols. Research indicates that phytosterols may play a role in the proper elimination of bad cholesterol from the system, inhibiting its absorption by the body.

A well-formulated cardio supplement like CardioMatrix includes a blend of the above heart health friendly nutrients. Used regularly, they play an energetic role in supporting cardio health along with a healthy diet and exercise regimen.

Make sure and consult your doctor prior to using any of the above Three Basic Approaches for Promoting Heart Health Suggestions.

 

Heart Health

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