The 3 Key Strategies to Promoting Heart Health

The 3 Key Strategies to Promoting Heart Health

Heart Health

The 3 Key Strategies to Promoting Heart Health

Supporting heart health requires a blend of exercise, a heart health diet and heart supplements. Each of these three elements plays a crucial role to promote heart health, and the combination of all 3 works in synergy for optimum heart health benefits.

Here Are The 3 Key Strategies to Promoting Heart Health

The 3 Key Strategies to Promoting Heart Health #1:Heart Health Tip – Exercise

The American Heart Association suggests that even moderate activity could be beneficial for the heart. According to the research the result of inactivity to the heart is comparable to that of smoking, raised cholesterol levels and high blood pressure. So living an inactive lifestyle could be as harmful to the heart as smoking!

The American Heart Association recommends that every healthy adult gets at least 30 minutes of moderate exercise, five days a week. Such activities can include swimming, jogging, aerobic dancing, yard work, gardening, walking, climbing stairs, or cycling.

Aerobic exercises in particular help to stimulate the production of oxygen in the blood and increase heart palpitation. This provides an excellent workout for the heart and lungs. Anaerobic exercise helps to build muscles. You have to mix your exercise routine with aerobic, anaerobic and stretches.

Exercise helps to:

Strengthen the functions of the heart and lungs, along with other organs in your body.

Build strength and endurance

Help to increase energy levels

Optimize metabolism

Release stress and tension accumulated in joints and muscles

Increases joint mobility and flexibility

Supports healthy circulation of blood to all organs

Tones skin health

Helps promote regularity of stools

Supports immune health

Before beginning any exercise program check with your physician for an exercise regiment that is suitable for you.

The 3 Key Strategies to Promoting Heart Health #2: Heart Health Tip – Diet that Supports (Heart) Health

There is really no such thing as a heart health friendly diet! What we’re speaking about is well-balanced nutrition which can be recommended for everyone. The main reason we believe it’s a heart healthy diet is because of the effects connected with unhealthy eating that have a direct or indirect influence on heart health.

A well balanced diet facilitates healthy eating habits and all around health, including heart health. A well-balanced diet includes:

At least 5 servings every day of fresh fruits and vegetables

At least 6 cups per day of grains (preferably whole grains).

An adequate intake of 25 to 40 grams of dietary fiber on a daily basis

Watching your calories to maintain an optimal weight.

Limiting your intake of high calories foods, as well as foods which contain trans fats, hydrogenated oils, junk food and fried foods.

Eating fatty fish at least twice each week for the omega 3 benefits.

Focus on eating nutritional foods, instead of high-calorie foods which have little nutritive value.

The 3 Key Strategies to Promoting Heart Health #3:Heart Health Tip – Heart Supplements

There are specific nutrients that research shows have a favorable affect on heart health. Check out these nutrients and how they help to aid heart functions:

Omega 3 fatty acids. Both the Food and Drug Administration along with the American Heart Association have recognized the benefits of Omega 3 fatty acids for supporting heart health by helping to maintain regular cholesterol levels.

CoQ10. This vitamin-like substance is concentrated in the heart muscles and provides energy for its functions.

Folic acid.This member of the B vitamins allows you support healthy homocysteine levels, required to arterial health.

Phytosterols. Research indicates that phytosterols are likely involved in the proper removal of bad cholesterol from the system, inhibiting its absorption by the body.

A well-formulated cardio supplement like CardioMatrix includes a blend of the above heart health friendly nutrients. Used regularly, they play an energetic role in supporting cardio health as well as a healthy diet and exercise regimen.

Make sure and consult your doctor before using any of the above Three Basic Approaches for Promoting Heart Health Suggestions.

 

Heart Health

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