The 3 Fundamental Ways To Improve Heart Health

The 3 Fundamental Ways To Improve Heart Health

Heart Health

The 3 Fundamental Ways To Improve Heart Health
The 3 Fundamental Ways To Improve Heart Health

Promoting heart health requires a combination of exercise, a heart health friendly diet and heart health supplements. Each of these three elements plays an important role to promote heart health, and the combination of all 3 works in synergy for maximum heart health benefits.

The 3 Fundamental Ways To Improve Heart Health

The 3 Fundamental Ways To Improve Heart Health #1: Exercise
The American Heart Association suggests that even moderate activity could be therapeutic for the heart. According to the studies the consequence of inactivity on the heart is comparable to that of smoking, raised cholesterol levels and high blood pressure. So living an inactive lifestyle could be as harmful to the heart as smoking!

The American Heart Association recommends that every healthy adult gets at least half an hour of moderate exercise, 5 days a week. Such activities could include swimming, jogging, aerobic dancing, yard work, gardening, walking, climbing stairs, or cycling.

Cardio exercise in particular helps to stimulate the production of oxygen in the blood and improve heart palpitation. This provides a superb workout to the heart and lungs. Anaerobic exercise helps to build muscles. You have to mix your workout regime with aerobic, anaerobic and stretches.

Exercise really helps to:

Strengthen the functions of your heart and lungs, as well as other organs in your body.
Build up strength and endurance
Help to increase energy levels
Enhance metabolism
Release tension and stress accumulated in joints and muscles
Increases joint mobility and flexibility
Supports healthy circulation of blood to all organs
Tones skin health
Helps promote regularity of stools
Supports immune health

Before commencing any workout program check with your doctor for an exercise regiment that is suited to you.

The 3 Fundamental Ways To Improve Heart Health #2: Diet that Supports (Heart) Health
You can find really no such thing as a heart healthy diet! What we’re talking about is well-balanced nutrition which can be suitable for everyone. The main reason we think it’s a heart healthy diet is because of the consequences associated with unhealthy eating which have a direct or indirect influence on heart health.

A well balanced diet facilitates healthy eating habits and all around health, including heart health. A well-balanced diet includes:

At least 5 servings a day of fresh fruits and vegetables
At least 6 cups each day of grains (preferably whole grain products).
An adequate intake of 25 to 40 grams of dietary fiber daily
Watching your calories to keep up an optimal weight.
Limiting your intake of high calories foods, and also foods which contain trans fats, hydrogenated oils, junk food and fried foods.
Eating fatty fish at least twice per week for the omega 3 benefits.
Focus on eating nutritional foods, instead of high-calorie foods that have little nutritive value.

The 3 Fundamental Ways To Improve Heart Health #3: Heart Supplements
There are certain nutrients that research shows have a positive affect on cardio health. Check out these nutrients and the way they help to aid heart functions:

Omega 3 fatty acids. The Food and Drug Administration along with the American Heart Association have established the advantages of Omega 3 fatty acids for supporting heart health by helping to maintain normal cholesterol levels.
CoQ10. This vitamin-like substance is concentrated in the heart muscles and supplies energy for its functions.
Folic acid.This member of the B vitamins helps to support healthy homocysteine levels, needed to arterial health.
Phytosterols. Research shows that phytosterols may play a role in the proper elimination of bad cholesterol from the system, inhibiting its absorption by the body.

A well-formulated cardio supplement like CardioMatrix contains a mixture of the above heart-healthy nutrients. Used regularly, they play an energetic role in supporting cardio health as well as a healthy diet and exercise regimen.

Make sure and consult your physician before using any of the above 3 Fundamental Ways To Improve Heart Health.

Heart Health

2 Replies to “The 3 Fundamental Ways To Improve Heart Health”

  1. I fear this is a public health battle which is going to rumble on and on. All this disinformation provided by quacks pushing “alternatives” to vaccines and, often, to modern medicine in general reminds me increasingly of the disinformation campaigns conducted by the tobacco industry a few decades ago. We’re up against vested interests here.

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