The 3 Common Methods To Enhance Heart Health

The 3 Common Methods To Enhance Heart Health

Heart Health

Supporting heart health takes a combination of exercise, a heart health friendly diet and heart health supplements. Every one of these three elements plays a huge role to promote heart health, and the combination of all three works in synergy for maximum heart health benefits.

The 3 Common Methods To Enhance Heart Health

 The 3 Common Methods To Enhance Heart Health
The 3 Common Methods To Enhance Heart Health

The 3 Common Methods To Enhance Heart Health #1: Exercise
The American Heart Association reccomends that even moderate activity can be beneficial for the heart. According to the research the consequence of inactivity on the heart is similar to that of smoking, raised cholesterol levels and hypertension. So living an inactive lifestyle could be as harmful for the heart as smoking!

The American Heart Association recommends that all healthy adults get at least thirty minutes of moderate exercise, 5 days a week. Such activities could include swimming, jogging, aerobic dancing, yard work, gardening, walking, climbing stairs, or cycling.

Cardio exercise in particular helps to stimulate the proliferation of oxygen in the blood and improve heart palpitation. This gives a superb workout to the heart and lungs. Anaerobic exercise helps you to build muscles. You need to mix your physical fitness routine with aerobic, anaerobic and stretches.

Exercise helps to:

Strengthen the functions of the heart and lungs, as well as other organs within the body.
Improve strength and endurance
Help to boost energy levels
Enhance metabolism
Release stress and tension accumulated in joints and muscles
Increases joint mobility and flexibility
Supports healthy circulation of blood to all organs
Tones skin health
Helps promote regularity of bowel movements
Supports immune health

Before beginning any exercise program consult with your physician for an exercise regiment that is ideal for you.

The 3 Common Methods To Enhance Heart Health #2: Diet that Supports (Heart) Health
There’s really no such thing as a heart healthy diet! What we’re referring to is well-balanced nutrition which is recommended for everyone. The reason why we think it’s a heart healthy diet is because of the consequences linked with unhealthy eating that have a primary or indirect influence on heart health.

A well balanced diet facilitates healthy ways of eating and overall health, including heart health. A balanced diet includes:

At least 5 servings every day of fruit and vegetables
At least 6 cups a day of grains (preferably whole grain products).
An adequate intake of 25 to 40 grams of dietary fiber every day
Watching your calories to maintain an optimal weight.
Limiting your consumption of high calories foods, in addition to foods which contain trans fats, hydrogenated oils, junk food and fried foods.
Eating fatty fish at least two times weekly for the omega 3 benefits.
Focus on eating nutritional foods, as opposed to high-calorie foods which may have little nutritive value.

The 3 Common Methods To Enhance Heart Health #3: Heart Supplements
There are specific nutrients that research shows have a helpful affect on cardio health. Take a look at these nutrients and just how they help to support heart functions:

Omega 3 fatty acids. Both the Food and Drug Administration along with the American Heart Association have identified the advantages of Omega 3 fatty acids for supporting heart health by helping to maintain regular cholesterol levels.
CoQ10. This vitamin-like substance is concentrated in the heart muscles and supplies energy for its functions.
Folic acid.This member of the B vitamins helps to support healthy homocysteine levels, needed to arterial health.
Phytosterols. Research indicates that phytosterols may play a role in the proper elimination of bad cholesterol from the system, inhibiting its absorption by the body.

A well-formulated cardio supplement like CardioMatrix includes a blend of the above heart-healthy nutrients. Used regularly, they play an energetic role in supporting cardio health along with a healthy diet and exercise regimen.

Make sure and consult your personal doctor before using any of the above Three Basic Approaches for Promoting Heart Health Suggestions.

Heart Health

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