Food For IBS To Avoid Discomfort

Food For IBS To Avoid Discomfort

For those who suffer from IBS or Irritable Bowel Syndrome, relief would be a miracle. This article looks at foods that you should avoid if you have IBS. Make sure and discuss all changes with your physician first. There are additional resources at the end of this post.

Drug Health Review IBS Irritable Bowel Syndrome
Drug Health Review IBS Irritable Bowel Syndrome


Getting IBS (Irritable Bowel Syndrome) can make it challenging to get through the day. Typical warning signs of IBS are nausea, flatulence, diarrhea, bloating, abdominal discomfort, and constipation. There are a variety of actions you can take to help remedy a lot of symptoms. Foods for IBS are one way a lot of people use for making their life more comfortable.

An excellent start is to avoid foods that cause intestinal stimulation (for lack of a better term). Foods including cabbage, greens, radishes, broccoli, cucumbers and beans are all famous for producing gas and they may also lead to incidents of diarrhea and IBS.

One of the best things you can do whenever you find that your IBS is acting up is to eat foods which are bland. Keep to the BRATY diet until the symptoms begin to ease up. BRATY is short for for the foods which are on the IBS-friendly diet: bananas, rice, applesauce, toast and yogurt. By and large, these are all foods which will be quite gentle on the digestive system. That said, everyone is different, so if any of these foods don’t agree with you then don’t eat them; remember to stick to foods which are more bland.

Needless to say there are other foods that can bring some much-needed relief when your IBS flares up. Lots of people are finding success with peppermint, ginger ale and plain black tea. If one of your symptoms is diarrhea, then replenishing your body with fluids is very important. Dehydration is extremely serious and will only cause you to feel worse on top of the symptoms you’re already having. If you do not stay hydrated you can even finish up in the hospital.

Just like there are foods you should eat, there’s also foods that you should avoid. Foods which are loaded with fat are on the No-No List; meaning greasy, fried and other foods packed with fat. The way you prepare your food makes huge difference. For example, if you’re having any meat or poultry, remove the skin and visible fat. Don’t fry the food (pan-fried or deep-fried), but go with baking, grilling or broiling instead. In addition, you should not use any oil in the cooking process when your IBS is bothering you.

Again, everybody is different, so you need to learn which foods for IBS be right for you and those that don’t. The easiest way to do this is to keep a food diary. Record all of the food you eat during the day and record any symptoms you have as well. You should take note of any details you can; such as how much you ate and how it was prepared. Make sure to write down what time you ate and the time you had any symptoms of IBS, and what those symptoms were. It takes longer for some foods to cause a flare up, so it won’t always be immediately apparent which foods are causing grief.

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Mayo Clinic: IBS

PubMedHealth: IBS


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